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The Ultimate Glute Guide
£69.99
The Ultimate Glute Guide is a glute guide written by myself, Olivia Demetriou, a Personal Trainer and Fitness Instructor from Dorset. It includes every piece of information that you need with the perfect set of exercises ready to go to build perfect glutes.
My guide includes:
- video as well as text to cater for visual learners too.
- explanation on reps, sets & RPE.
- detailed explanations with handy tips too that suit beginners and advanced gym goers.
- information about the muscles.
- a printable log sheet to track your progress.